Herbed Mushroom Barley Soup

Name: Herbed Mushroom Barley Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 cup pearl barley; 2 tablespoons olive oil; 1 medium onion, diced; 3 cloves garlic, minced; 8 ounces mushrooms, sliced (e.g., cremini, shiitake); 4 cups vegetable broth; 2 cups water; 2 carrots, diced; 2 celery stalks, diced; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and pepper to taste; 1/4 cup fresh parsley, chopped

Highlighted under: Home-Cooked Classics Recipes

A warm and hearty soup featuring earthy mushrooms, tender barley, and a medley of fresh herbs.

Created by

Anna

Last updated on 2025-12-29T16:07:28.298Z

This Herbed Mushroom Barley Soup is a comforting dish that warms the soul. With the perfect blend of mushrooms and barley, it's not just delicious but also packed with nutrients.

        Why You'll Love This Recipe
        Rich umami flavor from a variety of mushrooms
Hearty barley adds a satisfying chewiness
Fresh herbs elevate the taste for a refreshing finish

      

The Nutritional Benefits of Barley

Barley is a powerhouse grain that offers numerous health benefits. Rich in fiber, it aids digestion and helps maintain a healthy weight. Its high beta-glucan content can help lower cholesterol levels, making it a heart-healthy choice. Additionally, barley is packed with essential vitamins and minerals, including B vitamins, iron, and magnesium, which are vital for energy production and overall health.

Incorporating barley into your diet can also improve metabolic health. The complex carbohydrates found in barley provide sustained energy without causing spikes in blood sugar levels. This makes it an excellent option for those managing diabetes or looking to stabilize their energy throughout the day. Plus, its nutty flavor and chewy texture make it a satisfying addition to soups and salads.

Choosing the Right Mushrooms

Mushrooms are not only delicious but also incredibly versatile. For this Herbed Mushroom Barley Soup, using a mix of mushrooms like cremini and shiitake can elevate the flavor profile significantly. Cremini mushrooms offer a robust, earthy taste, while shiitake mushrooms add a rich umami depth that enhances the overall dish.

When selecting mushrooms, look for ones that are firm and free of blemishes. Fresh mushrooms should have a pleasant, earthy aroma. If you prefer a more intense flavor, consider adding dried mushrooms to the mix. Just be sure to rehydrate them in hot water before adding them to the soup for an extra burst of flavor.

Herbs That Make a Difference

Herbs play a crucial role in enhancing the taste of your soup. In this recipe, fresh parsley, thyme, and rosemary are used to provide a bright, aromatic finish. Parsley not only adds freshness but also a pop of color, making the soup visually appealing. Thyme and rosemary contribute warmth and depth, complementing the earthy flavors of the mushrooms beautifully.

When using fresh herbs, always opt for the best quality you can find. They should be vibrant and fragrant, indicating their freshness. If fresh herbs are unavailable, dried versions can be used, but remember that dried herbs are more potent, so adjust the quantities accordingly to avoid overpowering the dish.

Ingredients

For the Soup

1 cup pearl barley
2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
8 ounces mushrooms, sliced (e.g., cremini, shiitake)
4 cups vegetable broth
2 cups water
2 carrots, diced
2 celery stalks, diced
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
1/4 cup fresh parsley, chopped

Mix well and let the flavors meld together.

Instructions

Prepare the Barley

Rinse the pearl barley under cold water and set aside.

Sauté Vegetables

In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent.

Cook Mushrooms

Add the sliced mushrooms to the pot and cook until they are browned and have released their moisture.

Combine Ingredients

Stir in the carrots, celery, thyme, rosemary, vegetable broth, water, and the rinsed barley. Season with salt and pepper.

Simmer the Soup

Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the barley is tender.

Finish and Serve

Stir in the fresh parsley just before serving. Enjoy hot!

Garnish with more parsley if desired.

Pro Tips

For an extra layer of flavor, add a splash of soy sauce or tamari when serving.

Storage Tips for Leftovers

This Herbed Mushroom Barley Soup stores well, making it perfect for meal prep or leftovers. After the soup has cooled completely, transfer it to an airtight container and refrigerate. It will keep well in the fridge for up to four days. To reheat, simply warm it on the stovetop or in the microwave until heated through.

If you want to store it for a longer period, consider freezing the soup. Portion it into freezer-safe containers, ensuring there is some space at the top for expansion. The soup can be frozen for up to three months. When ready to enjoy, thaw it in the refrigerator overnight before reheating.

Pairing Suggestions

This hearty soup pairs wonderfully with a variety of sides. A crisp green salad with a tangy vinaigrette complements the rich flavors of the soup beautifully. You might also serve it with crusty bread or a warm baguette for dipping, adding to the comforting experience of the meal.

For a complete meal, consider offering a simple protein on the side, such as grilled chicken or roasted chickpeas. These options provide additional nutrition and balance out the meal, ensuring you leave the table feeling satisfied.

Questions About Recipes

→ Can I make this soup in advance?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Absolutely! Allow the soup to cool completely before transferring it to airtight containers. It can be frozen for up to 3 months.

→ What if I don’t have pearl barley?

You can substitute with other grains like farro or quinoa, but adjust cooking times accordingly.

→ Is this soup gluten-free?

Yes, as long as you use gluten-free vegetable broth and ensure all other ingredients are gluten-free.